Who This Training is For:
✅ Anyone struggling with anxiety who needs quick and effective tools to find calm.
✅ Busy individuals looking for simple techniques that can fit into any schedule.
✅ Those seeking relief during moments of high anxiety.
✅ Anyone longing to feel more peaceful, and in control.
What’s Inside the Training?
💖 CALM Breathing Exercise: A simple yet powerful technique to immediately calm your nervous system and bring you back to the present moment.
💖 Happy Place Guided Imagery: A visualization exercise to create a sense of peace and joy, helping you shift your mindset and reduce anxious thoughts.
💖 Short Videos + PDFs: Learn the way that works best for you, with resources you can revisit anytime.
How You’ll Feel After This Training:
✨ A sense of immediate calm and control, no matter the situation.
✨ Empowered with techniques you can use daily or during high-stress moments.
✨ Confident knowing you have tools to manage anxiety whenever it strikes.
✨ Refreshed, peaceful, and ready to take on life’s challenges with more ease.
Sandra has battled mental health issues including anxiety, panic disorder, and PTSD which led to a xanax addiction. She has been in recovery for her mental health and addiction for four and a half years.
Sandra published her fist book "Rockstar Resilience", is an International Speaker, entrepreneur, Founder of Love and Light to the World Non- Profit Organization, and Founder of Rockstar resilience llc.
Sandra is an RN with Coaching Certifications in Holistic wellness, Trauma recovery , and Life Transformation. She knows how devastating anxiety and panic can be as well as the limitations it puts on your life. Sign up for your free training today and allow Sandra Lee to guide the way.
