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Imagine the feeling of the anxiety and overwhelm lifting.
Imagine having increased focus and increased productivity.
Imagine the feeling of accomplishment, the feeling of calm, peacefulness and renewed energy.

What would this do for your life? What would your life look like?
What if told you that by taking this course, you would be educated and equipped with simple tools to achieve what you just imagined.

That was my reality after creating and following a simple guide.
By transforming my space, it transformed my my life.

 

  1. Learn the signs that clutter is effecting you.

  2. Benefits for your mind , clarity and overall well being.

  3. 30 day declutter guide and checklist

  4. Celebrating wins

  5. Maintenance plan to stay above the anxiety and the clutter.


Start on your own time , go at your own pace and dive into the multiple short videos , actionable tools and downloads. This course will change your life , dead serious. If you put in the work, you WILL see results.


RISE above stress self-care techniques


CALM free training

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This course includes short videos, step by step guides , downloads and all of the tools  you need to build up that Resilience, RISE above that anxiety and SOAR. These are techniques that you can practice every single day to transform your life or use them in moments of high anxiety to calm your system.

  1. Introduction to meditation & benefits

  2. Meditation how to guide with steps

  3. Muscle tension and relaxation guide and steps

  4. Positive self talk

  5. Self-affirmations

  6. 40 self- affirmations pdf

  7. Introduction to gratitude

  8. Gratitude journal

Just in-case you haven't done the
amazing free training, I
Included it with your purchase.

Two amazing  anxiety reducing techniques
includes short videos and pdf downloads.
  1. C.A.L.M. breathing technique
  2. Self-guided imagery.


Testimonies

Copyright © 2023

Rockstar Resilience Llc.

Disclaimer: Sandra Lee ( Sandra Landua) is offering guidance and support to individuals seeking to enhance their personal resilience and coping skills. It is important to note the following NON- MEDICAL ADVICE GIVEN. Individuals responsibility to consult their physician before starting any wellness techniques, results of courses are determined by the individuals implementing them, No guarantees, Rockstar Resilience llc and Sandra Lee (Sandra Landau) are hereby released from any and all liability including but not limited to any loss, or damage arising from use of or application of the learning information and techniques provided in the courses, and any services provided.

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